Weigh In record (no journal entry) for 07 June 2017
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144.2 lb
Lost so far: 49.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1319 kcal
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Fat: 32.74g | Prot: 54.43g | Carb: 200.63g.
Breakfast: Bicentury Tortitas de Arroz Integral com Chocolate Negro, Café com Leite. Lunch: Pingo Doce Pastilha Elástica sem Açúcar Sabor Intenso, Café Expresso, Pão com Hamburger. Dinner: Continente Arroz Carolino, Continente Cogumelos Laminados, Continente Mix Oriental, Mimosa Iogurte Magro + Gelatina, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Bicentury Tortitas de Arroz Integral com Chocolate Negro, Gullón Sandwich de Cacao, Café com Leite, Banana, Café Expresso, Pastilha Elástica sem Açúcar Sabor Intenso. more...
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steady weight
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dantares's weight history
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