alezaragoza's Journal, 07 June 2017

166.4 lb Lost so far: 31.7 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 85.01g | Prot: 36.94g | Carb: 65.48g.   Breakfast: Sadia Bacon, Ovo. Dinner: Virado de beringela, Carne de Porco da Paleta Assada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Abacate, Maçãs Gala. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...