Weigh In record (no journal entry) for 13 March 2010
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233.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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3974 kcal
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Fat: 59.25g | Prot: 147.29g | Carb: 419.06g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Potato Chips, Low Fat Grilled Chicken Hoagy. Dinner: Red Potatoes (Flesh and Skin, Baked), Red Onions, Baby Spinach, Wheat Dinner Yeast Rolls, Graham Crackers (Plain or Honey, Includes Cinnamon), Lite Sweet Vidalia Onion Salad Dressing, Pork Chop. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Budweiser Light Beer. more...
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3260 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Sitting - 9 hours, Desk Work - 5 hours. more...
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gaining 2.8 lb a week
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