Rich1301's Journal, 07 June 2017

174.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 11.88g | Prot: 58.23g | Carb: 122.28g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Apricots. Dinner: Cooked Mushrooms (from Fresh), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Smoked Salmon. more...

1977 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...