Weigh In record (no journal entry) for 07 June 2017
|
110.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2017:
|
2339 kcal
|
Fat: 50.36g | Prot: 66.13g | Carb: 423.84g.
Breakfast: Durazno, Flor y Vida Leche de Soya, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Avena, Member's Mark Soydrink, Nesquik Nesquik Cereal, Té (Infusión). Lunch: Pepsi 1893 Original Cola, Pace Salsa Verde, Aceite Vegetal de Canola, Tortilla de Maíz, Salsa Roja, Zanahoria, Arroz Blanco Instantáneo. Dinner: Plátano, Guacamole, Nopales, Frijoles (Enlatados), Tortillas de Papa, Tortilla de Harina. Snacks/Other: Granizado. more...
|
|
1540 kcal
|
Activities & Exercise:
Cardio - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tayel N's weight history
|