Carlosgenetic's Journal, 07 June 2017

158.7 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 111.17g | Prot: 120.89g | Carb: 241.24g.   Breakfast: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Ensalada de Papas Como Plato Acompañante, Pulpo, Atún Fresco, Salsa de Queso, Ravioles de Carne, Kemps Denali Original Moose Tracks. Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. more...

1894 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Sitting - 55 minutes, Bathing - 9 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...