Weigh In record (no journal entry) for 07 June 2017
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191.0 lb
Lost so far: 7.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2416 kcal
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Fat: 91.56g | Prot: 135.21g | Carb: 266.26g.
Lunch: Michelina's Traditional Recipes Swedish Meatballs. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars, Cupcake with Icing. more...
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losing 8.4 lb a week
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