Weigh In record (no journal entry) for 07 June 2017
|
215.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2017:
|
1925 kcal
|
Fat: 91.34g | Prot: 53.34g | Carb: 230.19g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Aunt Jemima Butter Rich Syrup, Orange Juice. Lunch: Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Original English Muffins. Dinner: Taco Bell Caramel Apple Empanada, Taco Bell Beefy Mini Quesadilla. Snacks/Other: Hooters Chicken Wings, Keebler Sandies Simply Shortbread Cookies. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cechief26's weight history
|