Weigh In record (no journal entry) for 07 June 2017
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1163 kcal
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Fat: 41.51g | Prot: 45.53g | Carb: 168.62g.
Breakfast: Café (Infusão), Kefir Iogurte Natural (Leite Desnatado), Granola Tradicional com Mel Light, Banano, Panqueca de banana. Lunch: Taeq Geléia Diet de Goiaba, Muffin de cenoura e coco, Arroz libanês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Marilan Magic Toast Integral, Gran Mestri Requeijão Cremoso Light, The Tea Room Chocolate Fusion Almond Caramel (Dark Chocolate), Suavipan Bolinho Integral 7 Grãos. more...
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1395 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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