elizabeth0315's Journal, 08 March 2012

132.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 38.91g | Prot: 42.73g | Carb: 257.06g.   Breakfast: Toasted Whole Wheat Bread , Coffee (Brewed From Grounds) . Lunch: Lite Blueberry Yogurt, Unsweetened Tea, Penne. Dinner: Triscuit Thin Crisps Parmesan Garlic, Spicy Guacamole, Grapes (American Type, Slip Skin) , Penne. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes, Chewy Chocolate Chip Granola Bars. more...

1459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...