jginlvn's Journal, 08 March 2012

124.5 lb Lost so far: 16.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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721 kcal

Fat: 21.51g | Prot: 66.35g | Carb: 69.34g.   Breakfast: western bagel, philadelphia 1/3 fat cream cheese. Lunch: Cottage Cheese (Low Fat 1.5% Milkfat), vegetable soup. Dinner: Boil-in-Bag Whole Grain Brown Rice, Kung Pao Chicken. Snacks/Other: Sugar Free Jello, Beef Jerky. more...

1524 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...