Weigh In record (no journal entry) for 08 March 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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2008 kcal
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Fat: 68.20g | Prot: 105.96g | Carb: 163.72g.
Breakfast: Orange Juice, French Vanilla Protein Powder, Fudge Graham Nutrition Bar. Dinner: Corned Beef, White Turkey (Deli Cut Rotisserie), Swiss Cheese, Rye Bread, Barley Soup. Snacks/Other: Light Beer, Vodka, Baby Carrots, Broccoli Flower Clusters, Ranch Salad Dressing. more...
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3782 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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