Weigh In record (no journal entry) for 07 June 2017
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194.4 lb
Lost so far: 19.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1030 kcal
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Fat: 49.45g | Prot: 42.74g | Carb: 103.64g.
Breakfast: Chá Verde, Cafezinho. Lunch: Acelga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado, Filé de Peixe Empanado. Dinner: Pastelzinho, Pastelzinho, Kibe Frito. Snacks/Other: Adams Biscoito de Amendoim. more...
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losing 2.5 lb a week
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janamoraes_23's weight history
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