Weigh In record (no journal entry) for 07 June 2017
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1713 kcal
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Fat: 85.31g | Prot: 73.02g | Carb: 197.26g.
Breakfast: Pure Honey, Original Powder Creamer. Lunch: Buffalo Chicken Bites. Dinner: Glucerna Hunger Smart Shake - Homemade Vanilla, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Red Velvet Cake, Apple Turnover or Dumpling, Sponge Cake. more...
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gaining 2.8 lb a week
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