Weigh In record (no journal entry) for 08 March 2012
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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701 kcal
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Fat: 31.22g | Prot: 35.06g | Carb: 70.45g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Shoulder Pork Roast, Wheat Hamburger Buns, Coleslaw. more...
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gaining 3.5 lb a week
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