johnmccarthy's Journal, 07 June 2017

213.2 lb Lost so far: 111.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 23.00g | Prot: 69.00g | Carb: 150.00g.   Breakfast: HMR Multigrain Hot Cereal. Lunch: Fresh'n Easy Garden Salad. Dinner: HMR HMR 120 Vanilla Shake, HMR Steak Strips with Red Potatoes, HMR Lasagna with Meat Sauce. Snacks/Other: HMR BeneFit Bars - Peanut Butter. more...

2853 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...