Weigh In record (no journal entry) for 07 June 2017
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128.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2140 kcal
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Fat: 63.32g | Prot: 157.19g | Carb: 226.09g.
Breakfast: Gatorade Propel Zero - Berry (Bottle), Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Equal Equal, Unsweetened Iced Tea, Cooked Turnip Greens (from Canned), Green Peas, Sweet Potato, Skinless Chicken Breast. Dinner: Sprite Sprite (12 oz), Lay's Classic Potato Chips (28.3g), Sara Lee Classic White Bakery Buns, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Cold Stone Creamery Waffle Cone, Cold Stone Creamery Peanut Butter Ice Cream (Like It), Bell Plantation PB2 Powdered Peanut Butter, Freshire Farms Baby Cut Carrots, Ignition, Phormula-1, Water, Glutamine Powder, Water, Roma Tomatoes, Northern Catch Chunk Light Tuna in Water. more...
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1769 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Sleeping - 6 hours, Resting - 17 hours and 13 minutes. more...
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gaining 1.4 lb a week
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