Weigh In record (no journal entry) for 08 March 2012
|
134.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1284 kcal
|
Fat: 61.77g | Prot: 124.26g | Carb: 52.64g.
Breakfast: Complete Whole Food Health Optimizer. Lunch: Complete Whole Food Health Optimizer. Dinner: chicken breast, cheese, poppy seed dressing, Spinach. Snacks/Other: beer, frozen fruit, turkey pepperette, turkey pepperette, Greek Yogurt. more...
|
|
2363 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wilson88's weight history
|