Weigh In record (no journal entry) for 08 March 2012
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2265 kcal
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Fat: 59.00g | Prot: 182.00g | Carb: 255.50g.
Breakfast: Old Fashioned Oats, 100% Liquid Egg Whites, Extra Large Grade A Eggs. Lunch: Original Ham Steak, INSTANT BROWN RICE, Light String Cheese. Dinner: Sesame Hamburger Buns, Voila! Family Skillets Garlic Chicken. Snacks/Other: Creamy Peanut Butter, Ralphs 2% Resuced Fat Milk, Apex Supreme High Protein Meal Replacement, Pretzel Sticks, Peanut Butter Candy Protein Cookie. more...
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steady weight
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