Weigh In record (no journal entry) for 08 March 2012
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156.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2315 kcal
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Fat: 82.24g | Prot: 112.94g | Carb: 222.60g.
Breakfast: Nutritional Shake Mix - Dutch Chocolate, chocolate pb2, spinach, Coffee (Brewed From Grounds), lite soy milk. Lunch: light feta, arugula, carrots, mango, romaine, lemon. Dinner: spreadable cheese, wheat thins, salami, chick pea, chicken, cheese, romaine, wine. Snacks/Other: lite soy milk, nutritional shake mix, pb2, sweet potato chips, strawberries, pumpkin granola, Nonfat Greek Yogurt - Plain, pretzels. more...
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losing 4.9 lb a week
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