Weigh In record (no journal entry) for 08 March 2012
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172.6 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1479 kcal
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Fat: 67.48g | Prot: 84.41g | Carb: 136.22g.
Breakfast: Colby Jack Cheese. Lunch: Medium Roast Beef Sandwich. Dinner: Texas Toast Bread, Baked Beans, Cole Slaw, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Nectarines, Real Cherry Turnovers. more...
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losing 1.4 lb a week
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