Weigh In record (no journal entry) for 07 June 2017
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219.2 lb
Lost so far: 28.0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1174 kcal
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Fat: 21.95g | Prot: 84.43g | Carb: 159.00g.
Breakfast: HEB 1% Low Fat Milk, Kellogg's Special K Protein Plus Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: HEB Refried Charro Beans, Mahatma Spanish Rice, Lawry's Taco Spices & Seasonings, Kraft Velveeta Shreds Original, HEB Extra Lean Ground Beef 96/4, La Tiara White Corn Taco Shells. more...
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2526 kcal
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Activities & Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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