codechick's Journal, 08 March 2012

161.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 78.32g | Prot: 95.16g | Carb: 37.88g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: Medium Salsa, French Style Green Beans. Dinner: Turkey bacon, Splenda , Classic Mayo, Dry Roasted Pecan Nuts (Without Salt Added), Broccoli , Purple onion, Vinegar, Light Butter with Canola Oil, Pieces & Stems Mushrooms (No Salt Added), Cooked Young Green Onion (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, String Cheese with 2% Milk. more...

2213 kcal

Activities & Exercise: Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...