Weigh In record (no journal entry) for 07 June 2017
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162.0 lb
Lost so far: 20.3 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2017:
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951 kcal
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Fat: 57.97g | Prot: 57.44g | Carb: 28.81g.
Breakfast: Torresminas Torresmo, Café Expresso, Zero-Cal Adoçante, Ovo Frito. Lunch: Azeitonas Pretas, Qualitá Palmito Açaí, Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Costela Suína com Molho Barbecue. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Kefir de Leite, Extrato de Baunilha, Abacates, Zero-Cal Sucralose. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 7.7 lb a week
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