Weigh In record (no journal entry) for 07 June 2017
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184.0 lb
Lost so far: 28.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1585 kcal
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Fat: 54.27g | Prot: 113.11g | Carb: 163.42g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Bertolli Extra Virgin Olive Oil, 1% Fat Milk, Kraft 100% Parmesan Grated Cheese, Egg, Broccoli, Pineapple, Lilydale Chicken Breast Boneless Skinless. Dinner: Double Fruit Framboise, Jell-O Dulce De Leche Vanilla Caramel Sundae, Bertolli Extra Virgin Olive Oil, Classico Tomato Basil Sauce, Green Sweet Pepper, Unico Chick Peas, Carrots, Pacific Cod. Snacks/Other: Brazil Nuts, Praeventia Dark Chocolate Chip, Tomatoes, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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