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Mantendo o peso com aumento do carbo da dieta e da proteína. Meta: Gordura: 90g (máximo) Proteína:142g Carbo Líquido: 80g (máximo)
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159.2 lb
Lost so far: 50.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1908 kcal
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Fat: 96.04g | Prot: 149.89g | Carb: 112.09g.
Breakfast: Limão, Ovo. Lunch: Lima, Bisteca de Porco Grelhada, Batata Doce, Abóbora Japonesa, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras. Dinner: Swiss Alps Dark Chocolate, Sobrecoxa de Frango (Pele Não Consumida), Dr. Oetker Gelatina Diet Morango, Tomates, Alface, Sadia Coxinha da Asa. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Nestlé Iogurte Natural Integral, Ovo Cozido. more...
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2441 kcal
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Activities & Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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