Weigh In record (no journal entry) for 07 June 2017
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148.6 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2388 kcal
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Fat: 73.94g | Prot: 150.77g | Carb: 301.02g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Strawberries, Beachbody Shakeology - Cafe Latte. Lunch: Peanut Delight Creamy Peanut Butter, Simply Nature Seedtastic Bread, Simply Nature 100% Grass Fed Ground Beef. Dinner: Simply Nature Unsweetened Applesauce, Turkey Meatballs, Beachbody Recharge, Gala Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Beachbody Energize, Bananas, Beachbody Performance Recovery, Steaz Iced Teaz Peach, Cuties Clementines. more...
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gaining 2.8 lb a week
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