Weigh In record (no journal entry) for 07 June 2017
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202.6 lb
Lost so far: 147.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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2830 kcal
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Fat: 53.89g | Prot: 317.71g | Carb: 307.95g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon, Quest Mint Chocolate Chunk. Lunch: Bob's Red Mill Old Country Style Muesli, Blackberries, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Jell-O Sugar Free Cherry, Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Organic Super Grain Blend, Wal-Mart Boneless Skinless Chicken Breast, Daily Chef Steamable Mixed Vegetables, Broccoli. Snacks/Other: Quest Mint Chocolate Chunk, Gaspari Nutrition GlycoFuse, Smucker's Seedless Blackberry Jam, Cooked Egg White, Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Muscletech Nitro Tech Casein Gold. more...
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losing 4.2 lb a week
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