Weigh In record (no journal entry) for 07 June 2017
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247.8 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1378 kcal
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Fat: 52.33g | Prot: 56.90g | Carb: 166.18g.
Breakfast: Alpen Banoffee Light, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Heinz Squeeze&Stir Tomato Soup, Instant Coffee (made from Powdered), Ryvita Sunflower Seeds and Oats. Dinner: Ambrosia Rice Pudding, Iceland Alphabet Potato Shapes, Heinz Baked Beans with Pork Sausages (207.5g), Bernard Matthews Turkey Mini Kievs. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Cadbury Drinking Chocolate. more...
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3340 kcal
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Activities & Exercise:
Resting - 6 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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