Weigh In record (no journal entry) for 07 June 2017
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106.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1172 kcal
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Fat: 39.65g | Prot: 143.09g | Carb: 60.28g.
Breakfast: Egg White, Avocado, Cucumber (with Peel), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Celery, Mushrooms, Egg (Whole). Lunch: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Avocado, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Bananas, BSN Syntha-6 Edge. more...
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losing 1.0 lb a week
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