Weigh In record (no journal entry) for 07 June 2017
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211.2 lb
Lost so far: 35.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1053 kcal
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Fat: 32.49g | Prot: 103.74g | Carb: 86.17g.
Breakfast: Wonderful Halos Mandarin Oranges, Hiland Fat Free Skim Milk, EAS 100% Whey Protein Powder - Chocolate. Lunch: Strawberries, Pro Snax Sliced Apples and Cheese, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Land O' Frost Deli Snackers Rotisserie Seasoned Chicken Breast. Dinner: Kraft Macaroni & Cheese as Packaged, Johnsonville Andouille Smoked Sausage. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate. more...
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losing 11.2 lb a week
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