av8r8's Journal, 07 June 2017

191.0 lb Lost so far: 18.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 65.16g | Prot: 118.71g | Carb: 183.94g.   Breakfast: Kroger Lite Greek Blueberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Ruffles Original Potato Chips, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Crunchmaster Multi-Grain Crackers, Grated Dry Cheddar or American Type Cheese, Chili Con Carne with Beans. more...

2583 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...