beedo's Journal, 13 March 2010

Weigh In record (no journal entry) for 13 March 2010
305.5 lb Lost so far: 44.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2010:
873 kcal Fat: 28.92g | Prot: 99.75g | Carb: 62.02g.   Lunch: fresh fruit, chocolate protein shake. Dinner: caesar salad, Wheat Crackers, chocolate protein shake, homemade soup self. more...
losing 15.0 lb a week

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