Weigh In record (no journal entry) for 08 March 2012
|
111.2 lb
Lost so far: 17.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1376 kcal
|
Fat: 45.25g | Prot: 107.53g | Carb: 146.37g.
Breakfast: Mangos, Pineapple, Nonfat Plain Greek Yogurt, ezekiel 4:9 original cereal. Lunch: Junior Roast Beef Sandwich. Dinner: Avocados, Kale, Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bar Harbor Blend Trail Mix (Back to Nature), Starbucks hot cocoa salted caramel, Proasis protein shot, Apples, Peanut Butter Pretzel Twist Protein Bar. more...
|
|
1411 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dburkecpa's weight history
|