Weigh In record (no journal entry) for 08 March 2012
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1013 kcal
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Fat: 21.12g | Prot: 27.39g | Carb: 124.57g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Egg, Hummus, pita. Dinner: Pinot Noir Wine, mixed green salad, red beans and rice. Snacks/Other: tart frozen yogurt, Oikos Greek Nonfat Plain Yogurt, Golden Raisins (Seedless). more...
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2824 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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LMR6478's weight history
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