Weigh In record (no journal entry) for 08 March 2012
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208.4 lb
Lost so far: 0.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1352 kcal
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Fat: 27.45g | Prot: 69.70g | Carb: 219.99g.
Breakfast: apple, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: pepsi max, oven roasted chicken. Dinner: oven roasted chicken breast (Ashley), pepsi max. Snacks/Other: Air Popped Popcorn, water. more...
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3411 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 5 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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gaining 5.6 lb a week
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