Weigh In record (no journal entry) for 08 March 2012
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1823 kcal
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Fat: 47.16g | Prot: 72.87g | Carb: 185.60g.
Breakfast: johnsonville breakfast sausage link, smart balance buttery spread, pillsbury biscuit, honey, brewed coffee, land of lakes fat free half and half, sugar. Lunch: red grapes, blue diamond bold almonds, boars head pepper corn turkey, gouda cheese sargentto. Dinner: white wine, honey, granny smith apple, brie cheese, chicken, challah bread. Snacks/Other: milano orange cookie, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2831 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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