Weigh In record (no journal entry) for 07 June 2017
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125.2 lb
Lost so far: 9.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1545 kcal
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Fat: 46.03g | Prot: 53.57g | Carb: 217.19g.
Breakfast: Sweet Cherries, Пшеничные Хлебцы Пшеничные Хлебцы, Herkuless Овес, Baltais Jogurta Dzēriens, Brown Sugar, Apples, Flaxseed Seeds, Strawberries. Lunch: Whole Wheat Spaghetti, Chicken Broth, Bouillon or Consomme. Dinner: Trikata Сыр, French Fried Potatoes (Shoestring, Salt Added, Frozen), Cheeseburger (Double Patty with Condiments and Vegetables). Snacks/Other: Sauvignon Blanc Wine, Blueberries. more...
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losing 0.3 lb a week
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