Weigh In record (no journal entry) for 07 June 2017
|
160.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2017:
|
1851 kcal
|
Fat: 61.27g | Prot: 138.58g | Carb: 185.23g.
Breakfast: Albicocche, Mandorle, Muller Yogurt Greco Bianco. Lunch: Olio Extra Vergine di Oliva, Pomodori, Riso, Carne di Vitello, Coop Pecorino Romano Grattugiato Fresco, Fagiolini Verdi, Zucchine Cotte, Olio Extra Vergine di Oliva. Dinner: Riso, Melanzana, Cicoria, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Prosciutto Cotto, Consilia Gallette di Mais, Albicocche, Albume d'uovo, Albume d'uovo Cotto, Kölln Fiocchi d'avena. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.massimo97's weight history
|