Weigh In record (no journal entry) for 08 March 2012
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1487 kcal
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Fat: 71.86g | Prot: 102.01g | Carb: 106.37g.
Breakfast: Coffee-Mate French Vanilla - Single Serve, Sugar, Coffee (Brewed From Grounds). Lunch: Ranch Dressing, Bacon (Cured, Baked, Cooked), Sliced Ham, Sliced Turkey Breast, Ciabatta. Dinner: Vitamin D Whole Milk, Chunk Light Tuna, Scrambled Egg, ice cream sandwich pudding. more...
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losing 0.1 lb a week
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