Weigh In record (no journal entry) for 07 June 2017
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227.5 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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810 kcal
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Fat: 28.25g | Prot: 78.31g | Carb: 54.03g.
Breakfast: Яйцо (Целое), Каша Рисовая. Lunch: Куриное Филе, Каша Рисовая. more...
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losing 20.1 lb a week
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spaZm's weight history
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