|
10+6x1+10 gelopen
|
176.4 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2017:
|
1486 kcal
|
Fat: 75.89g | Prot: 55.23g | Carb: 154.91g.
Breakfast: La Place Perensap, Sojamelk, Milbona Bio Organic Magere Yoghurt, Wortelen. Lunch: Gevulde Koek, AH Mini Groente Loempia. Dinner: Kühne Dijon Mosterd, Kroon Piccalilly, AH Goudse Kaas Jong Belegen 48+, Bio+ Gelderse Rookworst, Andijviestamppot. Snacks/Other: Gemengde Notenmix, GIJS Boeren Vanille Vla, Aardbeien. more...
|
|
2272 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|