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met het nieuwe werk ongeveer dertig - veertig km p/d op de fiets!
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1494 kcal
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Fat: 51.90g | Prot: 69.87g | Carb: 148.68g.
Breakfast: Abrikozen, GIJS Appel Perensap, Alpro Soya Original, Gebakken Ei, Lidl Fijn Volkorenbrood - Heel. Lunch: Cherrytomaten, Heinz Sandwichspread Tomaat Lente-Ui, Lidl Fijn Volkorenbrood - Heel. Dinner: AH Gegrilde Groente Mix, Jumbo Witte Rijst, C1000 Zilvervliesrijst, AH Zalmfilet op Huid. Snacks/Other: AH Notenmix Macademia, Sonnema Beerenburg. more...
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losing 15.4 lb a week
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