Weigh In record (no journal entry) for 07 June 2017
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1454 kcal
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Fat: 32.32g | Prot: 128.37g | Carb: 165.48g.
Breakfast: Sea Salt, Gala Apples, Optimum Nutrition 100% Gold Standard Whey Protein, Egg White, Egg, Avocados, Asda Honey Roast Ham, Dina Pitta Bread. Lunch: Potato, Sea Salt, Tesco Cucumber, Tesco Red Pepper, Asda Chicken Breast Fillets. Dinner: Spinach, Parsley, Red Tomatoes (Canned), Asda Basmati Brown Rice, Sainsbury's Stewed Steak. Snacks/Other: Bananas, Milbona Light Cottage Cheese, Maple Syrup, Tesco Organic Porridge Oats, Asda Frozen Raspberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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gaining 0.3 lb a week
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