Weigh In record (no journal entry) for 11 September 2016
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1478 kcal
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Fat: 58.68g | Prot: 103.21g | Carb: 142.77g.
Breakfast: Tesco Wholemeal Bread, Asda Avocado, Soft Boiled Egg. Lunch: Lettuce, Tesco Wholemeal Bread, Tesco Frozen Sweetcorn, Onions, Asda Tuna. Dinner: Carrots, Green Peppers, Brown Rice, Tesco Smoked Salmon Slices. Snacks/Other: Asda Semi-Skimmed Milk, Meridian Smooth Peanut Butter, Apples, Chocolate Covered Chocolate Ice Cream Cone with Nuts, Water, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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