Weigh In record (no journal entry) for 07 June 2017
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128.7 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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954 kcal
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Fat: 40.95g | Prot: 58.77g | Carb: 87.92g.
Breakfast: Milram Frühlings Quark Leicht, Cocktailtomaten, Goldsteig Emmentaler Hauchdünn, Kaffee mit Milch, Gekochtes Ei, Ponnath Hähnchenbrustfilet Paprika, Wasa Vollkorn. Lunch: Popp Gurkensalat mit Joghurtdressing, Sanchon Mojo Rojo, Grüne Brechbohnen, Gourmet Zanderfilet. Snacks/Other: Banane, Power System Active Bar Erdbeer Vanille. more...
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1883 kcal
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Activities & Exercise:
Gym - 30 minutes, Zumba - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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