Johnnymac55's Journal, 08 March 2012

168.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 71.76g | Prot: 64.31g | Carb: 132.21g.   Breakfast: Coffee, Water , V-Fusion Light Strawberry Banana. Lunch: Cuban Chicken Panini (Half), Caesar Salad (Half Portion). Dinner: Pork and Turkey Bologna (Lite) , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Honey Whole Wheat Bread (Fiber One), Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Snacks/Other: Part Skim Mozzarella String Cheese, Gala Apples, Fiber One Chewy Bars. more...

3003 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour. more...