Weigh In record (no journal entry) for 06 January 2008
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2008:
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790 kcal
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Fat: 52.22g | Prot: 57.65g | Carb: 15.83g.
Breakfast: bakesquick mix, coffee, sf coffee-mate vanilla caramel. Lunch: tostitos creamy southwestern ranch dip, Italian Dry Salame. Dinner: riverhouse Parmesan Herb w/roasted red peppers, salad green, venison. Snacks/Other: water, string cheese, Mixed Nuts. more...
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2464 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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