Weigh In record (no journal entry) for 13 March 2010
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182.3 lb
Lost so far: 15.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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1678 kcal
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Fat: 27.85g | Prot: 75.96g | Carb: 285.92g.
Breakfast: Apples, fat free strawberry yoghurt, Milk (1% Lowfat with Added Vitamin A), weetaflakes. Lunch: Red Tomatoes (Canned), Zucchini, Garlic, Spaghetti, onion, extra lean minced beef, Baked Beans, Kidney Beans (Canned). Dinner: spaghetti, garlic, onion, zucchini, tomatoe, extra lean minced beef, Baked Beans, Kidney Beans (Canned). Snacks/Other: Light choices natural normandy fromage frais, apple, dried fruit mix (raisins & dried sweetened cranberries), apricot virtually fat free yoghurt, turkish delight. more...
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losing 10.8 lb a week
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