geormc's Journal, 08 March 2012

185.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 77.66g | Prot: 137.54g | Carb: 74.49g.   Breakfast: Cinnamon Apple Spice Tea, Poached Egg, Dried Chia Seeds, Oysters. Lunch: Canadian Bacon, Spinach, Oil and Vinegar Salad Dressing (Home Recipe), Hard Boiled Egg, Cinnamon Apple Spice Tea. Dinner: Cooked Green String Beans (from Fresh), Pecan Nuts, Steamed Oysters, Atlantic Cod, Blackberries, Cherry Tomatoes, Herbal Tea, Baby Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), Strawberries. Snacks/Other: Muscle Milk (Chocolate). more...

2470 kcal

Activities & Exercise: Swimming - 57 minutes, Yoga - 1 hour, Resting - 13 hours and 3 minutes, Sleeping - 9 hours. more...